Inner Beauty First

Does it mean anything that you're dolling yourself up for your beauty if you're not healthy inside?

You will see irritation on your skin with dull complexion and you can't cover it all day.

I see many customers want to have beautiful skin with skin care, however it will be limited or have a relapse after improvement if you have problem with your inside of body.

Therefore, it's very important to take care of your health condition for having good skin.

There is no doubt that celebs always do diet, detox, yoga, workout for keeping their beauty.

For me, I just blend organic banana, organic iced strawberry or kiwi, protein powder in a blender and drink it with flaxseed oil every morning. It takes less than 5 minutes and is a great substitution for breakfast.

Let's look at celebs' easy way to keep your inside healthy.

1. Drink Milk or Soybean milk with Flaxseed & Hempseed. Omega-3 helps you to feel full and lose fat also.

2. Avocado contains a lot of minerals and vitamins. Particularly potassium in Avocado let your body discharge sodium so it's great for reducing the swelling of your body.